Description

Please note that this US edition is published with black and white printing.

In his latest groundbreaking book, bestselling author and renowned health expert Dr. Rangan Chatterjee delivers fresh insights into creating lasting, positive change.

Every day, many of us rely on external circumstances going smoothly to experience a sense of peace and satisfaction. Maybe it depends on our partner waking up in a pleasant mood, smooth traffic en route to the office, short lines at the grocery store, or sunny weather on our day off.

Yet, life often doesn’t cooperate as we hope. In response to stress or disappointment, we frequently turn to temporary soothing behaviors—grabbing snacks from the pantry, scrolling endlessly on social media, or pouring a few drinks at the end of a tough day.

In Make Change that Lasts, Dr. Chatterjee reveals the subtle yet profound ways everyday events trigger these automatic reactions, and teaches us how to shift to a more intentional response. You will learn valuable insights such as:

– Tuning into and truly understanding the signals your body sends.
– Moving beyond placing others on pedestals.
– Learning to comfortably face and embrace moments of discomfort.
– Becoming less easily offended in day-to-day interactions.
– Anticipating and accepting adversity as an inevitable part of life.
– Letting go of past identities or limiting beliefs that no longer serve you.
– Separating the concept of being constantly busy from genuine productivity and success.
– Cultivating generosity and striving to consistently give more than you receive.

Drawing from timeless philosophy and his own extensive expertise in health, the host of the widely-acclaimed podcast “Feel Better, Live More,” Dr. Rangan Chatterjee offers you a tailored approach and practical, accessible strategies designed to help you rely less on external conditions. Instead, he guides you toward mastering self-awareness and internal harmony, allowing you to cultivate lasting health, happiness, and fulfillment.