Description

Learn how to overcome chronic pain, anxiety, exhaustion, and numerous debilitating health conditions through the powerful practice of regulating your nervous system in this approachable and insightful guide by psychotherapist and renowned Mindbody expert Nicole Sachs.

In an era when chronic pain and related conditions have surged alarmingly, conventional medical approaches often fall short of offering patients lasting relief and support. Mind Your Body introduces readers to evidence-backed techniques that can lift them from despair to recovery. Most people seeking the help of Nicole Sachs have already tried every available avenue to manage chronic back and body pains, IBS, migraines, sciatica, pelvic pain, long COVID symptoms, fibromyalgia, nerve-related issues, skin disorders, anxiety, panic attacks, and numerous other challenging conditions. Often, they find themselves contemplating surgical measures or other invasive treatments that carry no guaranteed remedies—or they have already undergone unsuccessful interventions and are left feeling desperate.

Nicole Sachs understands deeply that such chronic conditions frequently do not originate from purely physical causes; instead, they arise from unresolved emotional and psychological traumas stored deeply within, which can send one’s brain and nervous system into a perpetual state of fight-or-flight response.

In Mind Your Body, Sachs clearly explains Mindbody medicine, the transformative practice responsible for helping her conquer her own severe chronic pain and bleak diagnosis. She teaches readers how to heal by turning inward using her groundbreaking method, JournalSpeak, which has provided extraordinary relief and recovery to countless individuals. Mind Your Body represents the next evolution of chronic pain recovery, aimed specifically at those underserved by the broader medical industry, offering hope and powerful healing for a new generation.