Description

Next Level by Dr. Stacy Sims is your essential, physiology-based guide to achieving peak fitness and wellness specifically designed for active women approaching or experiencing menopause. Written by the renowned nutrition and exercise scientist behind Roar, this book addresses the challenges women face during menopause, when your body suddenly feels unfamiliar. Symptoms begin appearing that you’ve never dealt with before: you may find yourself unexpectedly gaining weight, losing strength and endurance, and struggling with longer recovery times—even after workouts that once felt easy and routine. The fitness strategies you’ve always depended on may no longer produce the results you’re accustomed to.

But menopause doesn’t mean the end of feeling strong and powerful in the gym, on the trail, in the saddle, or in any physical activity you enjoy. By understanding your body’s physiology, you can begin working with it rather than fighting against it, allowing you to rebuild performance, health, and confidence.

In Next Level, Dr. Stacy Sims clearly explains the hormonal changes behind menopause, describing exactly what’s happening to your body, why you’re experiencing certain symptoms, and how these changes impact your fitness and general well-being. Most importantly, this comprehensive guide provides practical, science-backed strategies specifically tailored for menopause, including detailed advice on training methods, nutrition plans, sleep and recovery guidelines, and supplementation recommendations.

You’ll gain access to helpful resources including example workout routines, customized meal plans, detailed macronutrient breakdowns, and inspiring case studies featuring real women coached by Dr. Sims throughout their menopause transition. This book arms you with all the tools you need to stay fit, strong, and energized through menopause and beyond. Discover how understanding your unique physiology can help you step confidently into your Next Level.