Description

Having a strong core can significantly enhance your mobility, ease everyday aches and pains, reduce your risk of falls, and improve your overall confidence and independence. 5-Minute Core Exercises for Seniors makes daily exercise convenient and achievable, providing you with 40 easy-to-follow individual movements and 25 short, effective routines designed specifically to strengthen the core muscles.

This practical guide tailored for seniors will help you:

Understand Your Core – Become familiar with the muscle groups that form your core, discover the benefits of maintaining core strength, learn the importance of proper breathing and stretching, and get insights from recent fitness research geared specifically to seniors.

Explore Varied Exercises – Try out a wide selection of exercises, including seated, standing, on-the-mat, and weighted movements that mimic real-life activities and require no special equipment.

Clear Step-by-Step Guidance – Follow simple, illustrated instructions showing you the proper ways to engage your muscles safely, plus helpful advice on modifying exercises to appropriately suit your fitness level and personal needs.

Build greater strength, improve balance, and feel more confident with this comprehensive and accessible introduction to core exercises designed especially for seniors.