Description

A Groundbreaking Bestseller—Over 20 Million Copies Sold!

Small Habits, Big Changes

Atomic Habits by James Clear has become a go-to guide for anyone looking to make lasting improvements in their life. Whether you want to get healthier, become more productive, or simply break out of a rut, this book provides a proven, step-by-step system to help you build better habits and let go of the ones holding you back.

Struggling to change? It’s not because you’re broken—it’s because your current system isn’t working. The truth is, lasting change doesn’t come from setting lofty goals; it comes from having the right process. This book shows you how to build a system that supports your growth, helping you progress without relying on motivation or willpower alone.

James Clear is known for making complex ideas easy to understand and apply. Drawing from research in biology, psychology, and neuroscience, he lays out a clear path for making positive habits stick and eliminating negative ones for good. Throughout the book, you’ll also find inspiring real-life examples—from elite athletes to top performers—who’ve used these principles to achieve remarkable success.

You’ll discover how to:

• Build habits even when life is busy

• Push through when motivation fades

• Shape your environment to make success easier

• Recover quickly when you fall off track

• And so much more

Atomic Habits will shift the way you view self-improvement. Whether you’re aiming for personal goals, leading a team, or driving change in your business, this book offers the tools to help you succeed—one small step at a time.