Description

“The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.” – Dame Sheila Hancock

Discover how simple seated exercises can lead you to a happier, healthier, and more active lifestyle—all from the comfort of your chair. Chair Pilates and Yoga offers an ideal fitness solution if you experience limited mobility, find movement challenging, or are recovering from an injury. With these safe and enjoyable chair-based movements, you can experience all the benefits of traditional fitness workouts, without the strain.

Drawing inspiration from Pilates and yoga, this book contains carefully designed exercises that boost your flexibility and strength, enhance balance, correct your posture, improve breathing, and help reduce everyday aches and pains. Each clearly illustrated exercise is easy to follow and targets specific areas of the body, making it suitable for every fitness level and ability.

Choose a quick stretch when your time is limited, or enjoy a complete guided routine if you have more time available. In addition to step-by-step instructions, you’ll find helpful tips, modifications, and expert recommendations. Motivational real-life case studies from individuals who have personally experienced the benefits of Chair Pilates and Yoga make this book even more inspiring.

All you need is a chair—it’s time to start feeling fitter, stronger and healthier today.