Description

From Ben Carpenter, the bestselling author of Everything Fat Loss, comes Fat Loss Habits—a straightforward, evidence-based guide designed to completely reshape your relationship with food, once and for all.

Habits have transformative power. When repeated consistently, small positive actions lead to lasting change in our lives. However, when it comes to losing fat, most of the attention is typically focused on negative habits. We all know the usual culprits—snacking between meals, emotional eating, and mid-week takeaway dinners—but simply hearing they’re unhealthy doesn’t suddenly make them easier to avoid. Adding complexity, we’re continually bombarded by sensationalist media and online posts claiming certain foods are toxic, dangerous or “poison.” All this conflicting information makes it incredibly difficult to know what proper nutrition actually looks like.

Ben Carpenter is a trusted fitness coach and self-described “research nerd,” who has spent his adult life diving into the science behind fat loss, cutting through misinformation, and delivering straightforward, unbiased facts. His stance is refreshingly clear: no one diet is best. Popular methods such as keto or intermittent fasting can achieve short-term results—but few remain sustainable over time. A lifetime of dieting is neither healthy nor enjoyable. Instead, Ben guides you toward cultivating positive motivators, building simple, effective habits geared towards permanent change.

To help you master permanent fat loss and feel empowered in your own choices, Ben’s practical, three-stage approach shows you clearly how to:

– Understand the real science behind weight loss and nutrition
– Explore the fat loss strategies available to discover what suits you
– Build sustainable habits tailored to your personal preferences and lifestyle

Say goodbye forever to restrictive diet plans, hyped-up products, and confusion. Fat Loss Habits is your realistic roadmap to a healthier, happier way of living, guided by your individual needs and goals.