Description

Follow experienced personal trainer and influencer Caroline Idiens as she guides you through her carefully structured six-week fitness program designed to help you get Fit at 50.

In Fit at 50, Caroline delivers week-by-week, strength-focused, full-body workouts along with 60 nutritious recipes crafted in collaboration with a registered dietitian who specializes in women’s health. This comprehensive program is specifically tailored to help you become stronger, fitter, and healthier in only six weeks. Caroline’s holistic, 360-degree approach will empower you to clearly define your own fitness goals, steadily increase your workout intensity, and maintain a healthy and active lifestyle for many years ahead.

Caroline Idiens is passionate about demonstrating that midlife can truly be the most rewarding time for women. Through her widely successful global online membership platform, Caroline’s Circuits, she has already helped thousands of women worldwide enhance their fitness levels, regain confidence, and embrace this positive phase in their lives. Now, with Fit at 50, she’s ready to help you transform your fitness, health, and wellbeing too.