Description

Health coach Lisa Dee understands firsthand that ADHD can make it challenging to follow a healthy lifestyle—and that an unhealthy lifestyle also makes ADHD more difficult to manage. Before diagnosis, the exhaustion, executive dysfunction, and burnout associated with ADHD severely impacted Dee’s physical, emotional, and mental health.

Diagnosed at thirty-one, Dee realized she needed a new approach tailored specifically to her neurodivergent mind and body. In Healthy Happy ADHD, she offers practical strategies and essential mindset shifts to help women create routines, habits, and self-care practices that support their ADHD brain. Drawing from her personal experiences and extensive research, Dee provides actionable guidance on how to let go of restrictive, shame-driven beliefs around exercise, healthy eating, and rest, and instead adopt habits that truly work for you.

In this approachable and ADHD-friendly guide, Dee shows you simple ways to nourish yourself with ADHD-friendly meals that positively impact your mood, energy levels, and cognitive function. She addresses the added layer of hormonal variations and health issues such as PMDD, explaining how they interact with ADHD symptoms and how best to manage them. In addition, the book features gentle mindfulness and reflection exercises that encourage connection to yourself, promoting more self-compassion and emotional well-being.

Filled with easily adaptable advice and thoughtfully presented in an accessible format, Healthy Happy ADHD empowers neurodivergent women with practical tools for thriving while working harmoniously with their ADHD.