Description

In Mind Over Explicit Matter, Dr. Trish Leigh presents a comprehensive, step-by-step approach to overcoming pornography addiction through authentic neurological healing. Combining the newest insights from neuroscience with practical, easy-to-follow methods, Dr. Leigh provides readers with effective solutions to break harmful habits and significantly improve their lives.

This innovative and thoroughly researched guide unlocks the proven powers of brain science to help individuals move beyond a superficial understanding of addiction. The book enables readers to deeply grasp how pornography addiction impacts the brain’s structure and function, offering clear explanations and lasting solutions for genuine change.

As both a cognitive neuroscientist and a certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her career to helping people successfully recover from addictions and regain control over their lives. Approaching each step of the journey with empathy and compassion, she openly addresses the stigma and trauma commonly associated with pornography addiction, sharing meaningful insights gained from years of hands-on experience working closely with thousands of individual clients.

Throughout the guide, readers will benefit from authentic personal narratives and unique “brain hack” exercises specifically designed to:

– Guide readers along the essential steps required to rewire the brain effectively and develop healthier habits for lasting recovery.
– Equip readers with valuable, actionable advice to recognize, manage, and avoid addiction triggers.
– Strengthen readers’ natural ability to experience sexual gratification and meaningful intimacy.
– Develop greater self-awareness, self-confidence, personal happiness, and deeper satisfaction in relationships.

Whether you’re personally struggling with pornography addiction or looking for the necessary resources to support a loved one, Mind Over Explicit Matter is an invaluable tool in achieving lasting wellness, meaningful transformation, and a healthier, happier overall life.