Description

From the innovative creator behind Shred Happens comes a delicious collection of more than 100 recipes specially crafted to be low-carb and high-protein, infused with vibrant Mediterranean and Middle Eastern flavors. Author Arash Hashemi, a self-described food enthusiast, transformed his life—and body—by losing 100 pounds through clever, nutritious cooking that delivers incredible taste in minimal time, all while perfectly aligning with his macro goals.

Inspired by his Persian background, Mediterranean classics, and bold flavors from around the globe, Arash has developed mouthwatering sauces and dynamic spice blends that elevate everyday dishes into flowing feasts. After sharing his approachable and delicious creations online, Arash quickly gained popularity, particularly for his viral low-carb, high-protein Kaizen Pasta recipe. Now, readers everywhere can easily adopt his flavorful approach in the comfort of home.

Inside this vibrant cookbook featuring gorgeous photography and effortless dishes, you’ll discover a delicious array of recipes across diverse categories:

Shareable Plates: Gather around dishes like Warm Roasted Eggplant with Creamy Tahini and Crunchy Walnuts.

Spreads & Dips: Bring big flavors to snack time with crowd favorites like Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.

Salads: Dive into satisfying options like zesty Spicy Tuna Salad and fresh and filling Mediterranean Chicken Salad designed to keep hunger at bay.

Main Courses: Make dinner special every night with flavor-packed favorites like Lamb Koftas with Cooling Cucumber-Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.

Pasta & Rice Alternatives: Comfort-food cravings meet healthy eating with recipes such as Pasta Carbonara and crave-worthy “Marry Me” Chicken Pasta.

Power Bowls: Hit your nutritional macros and stay full longer with Arash’s famous Salmon Power Bowl and the savory Korean Beef Bowl.

Sauces & Salsas: Transform simple dishes into extraordinary culinary experiences with bold choices like Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce.

Desserts: Indulge without guilt thanks to irresistible low-carb treats including fluffy Lemon Ricotta Crepes and deliciously satisfying Baklava Pancakes.

Designed to make nutritious, flavor-packed home cooking accessible to everyone, each recipe comes together in 30 minutes or less. Coupled with enticing photography, practical meal ideas, and an inviting style, this cookbook is your ultimate guide to achieving healthy meals that nourish your body and please your palate.