Description

A delightful and transformative guide to enhancing your health, happiness, and longevity through Korean self-care practices. Drawing from the country expected to lead global life expectancy by 2030, this book presents timeless traditions for a better life.

In Korean culture, ssukgat—also known as chrysanthemum greens—is valued for its healing properties. With the right care, its wilted stems can flourish once more, making it a powerful symbol for eco-entrepreneur and CEO Michelle Jungmin Bang. After pushing herself to the brink in pursuit of career success, she found herself overwhelmed by pain, constantly sacrificing her well-being for work—a familiar pattern for many.

Determined to restore her health, Michelle embarked on a transformative journey through South Korea, uncovering the wisdom of her heritage. In the mountains, Buddhist nuns revealed the secrets of microbiome health; along the coast, the legendary haenyeo (female free divers) shared the healing power of breath; centenarians demonstrated simple yet effective daily habits for longevity; and Korean bathhouses showcased a holistic and inclusive approach to revitalizing the body and skin. Rooted in nature and centuries-old wisdom, these traditions offer a preventative approach to wellness, passed down like cherished heirlooms.

Through her travels, research, and East-West nutrition training, Michelle reflects on how we can nourish ourselves for healing, live more sustainably, strengthen our connection to nature, and cultivate deeper relationships through jeong—the uniquely Korean concept of warmth and emotional connection between people and places. She also includes nourishing and easy-to-make recipes, such as a mushroom broth favored by Buddhist nuns for battling colds, her grandmother’s cherished myeolchi (anchovy) broth, the restorative Samgyetang (chicken and ginseng soup) for fighting fatigue, and the fresh and vibrant Hoedeopbap (raw fish bibimbap), which requires no cooking.

Beautifully written and enriched with Michelle’s own hand-drawn illustrations and infographics, Sun & Ssukgat serves as an inspiring roadmap for anyone seeking to break free from the relentless pace of modern life. By making small yet meaningful changes in our daily routines, we can reclaim balance, vitality, and lasting well-being.

This elegantly crafted book is ideal for:

Fans of Korean and Asian food and culture
Those looking for a thoughtful gift for friends and family
Readers interested in food as medicine and natural health remedies
Travel lovers and environmentally-conscious individuals
Students and professionals seeking to enhance their performance and well-being