Description

Achieve better health and wellness with the power of nature—right from your own backyard. This complete guide to herbal medicine introduces you to the benefits of natural remedies and teaches you how to create your own healing salves, balms, syrups, and teas. You’ll also find helpful advice on growing and harvesting your own herbs, making it easy to incorporate these remedies into your daily life.

This essential resource on medicinal herbs includes:

A safe start—Gain a clear understanding of herbal medicine, including how different herbs work, proper dosage, safe preparation, and intriguing insights into their history.

300 herbal recipes—Discover a wide range of natural remedies designed to support physical health, mental well-being, and skin care, providing natural solutions for a variety of needs.

From aloe to yarrow—Easily navigate a comprehensive reference of 90 common herbs, complete with photos and detailed explanations of their healing properties.

A glimpse of what’s inside—Try Hibiscus Tea to support healthy blood pressure, Bergamot Smelling Salts to ease stress, a Hyssop Deep-Cleansing Mask for clearer skin, and much more.

Explore the healing properties of plants and enhance your well-being with this practical guide to herbal medicine.