Description

Instant New York Times Bestseller

From the internationally acclaimed author of *Glucose Revolution* comes a transformative four-week program designed to help you achieve balanced blood sugar and a healthier, happier life.

Do you struggle with cravings, constant fatigue, or sugar addiction? Do you wake up feeling drained and unmotivated? Most people are caught in a cycle of glucose spikes and crashes. In her bestselling debut, Jessie Inchauspé introduced groundbreaking nutrition strategies to stabilize blood sugar. Now, in *The Glucose Goddess Method*, she presents a step-by-step, science-backed plan to incorporate these principles into daily life.

This four-week program provides simple yet powerful techniques to avoid glucose spikes, boost energy, reduce cravings, improve skin health, slow down ageing, and promote better sleep. Featuring over 100 delicious recipes and an interactive workbook, this guide makes blood sugar balance achievable without counting calories or giving up your favorite foods.

With expert insights and practical tools, *The Glucose Goddess Method* empowers you to build lifelong habits for lasting health and vitality.