Description

Amazon Bestseller – Publisher’s Weekly National Bestseller – This cookbook introduces a simpler, more balanced approach to meal prep, featuring 100 fresh and healthy gluten-free recipes from the creator of the popular blog and YouTube channel Downshiftology.

“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.” — Emily Mariko, TikTok creator

When Lisa Bryan first started meal prepping to save time and money, she quickly realized that eating the same leftovers every day wasn’t sustainable. At the same time, she was looking for ways to slow down and bring more balance into her life. Instead of preparing full meals in advance, she shifted her focus to prepping individual ingredients.

By stocking her kitchen with a handful of fresh, healthy components each week, Lisa discovered she could create a variety of meals without getting bored. This method also allowed her to make more intentional choices about her diet—prioritizing vegetables and whole foods, eliminating processed ingredients and gluten (essential for managing her celiac disease), and cutting back on refined sugar.

Her debut cookbook offers more than 100 simple yet creative big-batch recipes designed to be either frozen for later or easily transformed into completely new meals. A Coconut Chickpea Curry with rice can turn into a flavorful tostada for lunch the next day, while peas and crispy prosciutto from dinner make a perfect breakfast with the addition of a soft-boiled egg. Every recipe is free of refined sugar, many are naturally anti-inflammatory, and dairy is either minimal or optional.

With her practical and flexible approach to healthy eating, Lisa makes meal prep effortless and enjoyable, inspiring home cooks to bring ease and simplicity into their own kitchens.