Description

The bestselling classic on codependence—now with over 750,000 copies sold—offers a path to breaking the cycle, healing from past trauma, building healthy relationships, reclaiming self-worth, and creating lasting positive change.

In *Facing Codependence*, renowned expert on codependence and addiction recovery Pia Mellody explores the thoughts, emotions, and behaviors that define codependency. She provides a clear, structured approach to understanding and overcoming these patterns.

For those who have experienced toxic relationships, struggle with self-sabotage, or simply want to grow into a healthier version of themselves, this book helps readers:

– Break free from destructive cycles such as love addiction, narcissism, alcoholism, and substance abuse
– Heal from dysfunctional family dynamics and put an end to recurring patterns of abuse
– Move beyond anxious and avoidant attachment styles to build secure, fulfilling relationships
– Reclaim a sense of identity, purpose, and self-worth

Mellody outlines five key symptoms of codependence in adulthood and traces their roots to the emotional, spiritual, intellectual, physical, and sexual wounds of childhood. She emphasizes that true recovery requires healing the injured inner child and addressing the unresolved emotions from early experiences. Though unlearning harmful patterns and overcoming deep-seated trauma takes time and dedication, the journey to change begins here.