Description

A rich and engaging guide to natural and holistic remedies, this book offers practical solutions for improving gut health, reducing blood pressure, easing anxiety, and more. Written by renowned herbalist and bestselling author James Green, it provides an accessible introduction to the world of herbal medicine.

Described as both insightful and empowering, this book will inspire readers to embrace herbal medicine-making as a natural and rewarding practice. James Green presents the subject in a warm, down-to-earth style, illustrating how herbal remedies have been an essential part of cultures around the world.

The book includes a detailed guide to various healing herbs, instructions on growing, harvesting, and storing plants, and a simple list of tools needed for crafting remedies at home. Readers will learn how to create their own herbal preparations, including tinctures, infusions, ointments, creams, suppositories, and more.

Step into your garden to gather fresh herbs, then head to your kitchen to prepare soothing syrups, nourishing creams, and restorative elixirs designed to support health and well-being in daily life.