Description

New York Times Bestseller

The updated Whole30 is designed to help you achieve lasting food freedom on your own terms. With a more inclusive and supportive approach, this edition provides guidance for both the Original and Plant-Based Whole30 programs, along with over 100 brand-new recipes.

If you struggle with cravings, blood sugar imbalances, inflammation, fatigue, digestive issues, or pain, the Whole30 can help you identify which foods might be causing these symptoms—in just 30 days. This short-term reset offers long-term benefits, empowering you to make informed choices about your health.

Whole30 co-founder Melissa Urban has reimagined the program using the latest research in nutrition and behavior change. Drawing from insights from the Whole30 community and the evolving food landscape, she has made the program even more accessible and effective. The New Whole30 features fully updated program rules, clear language, and strategies for success throughout every phase of your journey.

Inside this book, you’ll find:

– The Original Whole30 program
– The Plant-Based Whole30 for vegans, vegetarians, or anyone interested in a plant-based approach
– Comprehensive guidelines and resources for each program
– 100 brand-new recipes, plus updated classics—all free from gluten, grains, dairy, and added sugar
– Stunning, full-color photography to inspire your cooking
– Support and encouragement, highlighting the importance of both mental and physical health

With her signature blend of expertise and empathy, Melissa Urban condenses over a decade of experience into this essential resource. Whether you’re a longtime Whole30 follower or trying it for the first time, The New Whole30 will be your trusted guide to success.